What foods can help you stay hydrated?

What foods can help you stay hydrated?

Think hydration — and you probably think water, the body’s essential fluid. But did you know you can eat your H2O too?

 

That’s when you choose foods that are high in water content.

 

For example, some varieties of fruit and veggies are more than 85 percent water. On hot days, these foods — along with other fluids — can help you stay hydrated. And there’s a bonus: Water-rich fruits and veggies can also help replace key minerals (electrolytes) — which your body sheds when you sweat.

 

Enjoy a thirst-quenching menu
When the temperature rises, make a splash in your daily diet with these tasty ideas:

 

Super snacks – Watermelon, oranges, tomatoes, cantaloupe, berries, celery and cucumbers are all flush with fluid. These water-rich foods make great low-calorie snacks!

 

Berry-delicious smoothies – Add berries (fresh or frozen) to low-fat or fat-free yogurt or milk in a blender to make a delicious and nutrient rich smoothie.

 

Summer salsas – These can be made from vegetables, fruits or a combination of both. Enjoy your favorite variety as a snack — dip into it with cut-up veggies or whole-grain pita chips. Or top grilled fish or chicken with it. Have a sweet tooth? Give orange, pineapple or mango salsa a try.

 

Chilled soups – You can serve these as a light meal — or as an appetizer or dessert. Here are three cool and

  • Gazpacho. A summertime favorite that’s typically rich in tomatoes, cucumber, onion, bell pepper and garlic
  • Vichyssoise. This creamy French classic is made with pureed potatoes and leeks. To keep it on the healthful side, use low-sodium chicken broth.

Frozen nibbles – Freeze grapes or berries. Grab them for a quick and cold snack.

 

Perhaps you’re wondering, “How much water do I need?” Maybe you’ve heard it should be eight glasses a day.

 

Actually, there’s no set amount that’s right for everyone. Staying hydrated is important, though. So carry a refillable water bottle with you — and sip from it throughout the day. Don’t wait until you’re thirsty.

 

Bored with the same old water supply? Give it a twist with a wedge of lemon or lime — or a splash of 100 percent fruit juice. Be sure to wash your water bottle daily.

No comments

Nicely put. Appreciate it.

extasy and viagra find sites search viagra computer
generic viagra 100mg
can viagra cause restless leg syndrome – https://genericviagrarcp.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 25, 2019 at 10:44 am

Info effectively utilized!.

viagra illustrations medical prescription viagra
generic viagra online
buy viagra cialis – https://genericviagrantx.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 25, 2019 at 10:53 am

Kudos! Very good information!

free sample of viagra for $10 6 free sample viagra
viagra online
viagra eyesight – https://genericviagrantx.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 25, 2019 at 11:44 am

Cheers. I enjoy this!

roger clements viagra by post cost of viagra in canada
viagra generic
buy viagra in the philippines – https://genericviagrantx.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 25, 2019 at 12:32 pm

You actually expressed this well.

the miller firm won viagra lawsuit viagra sampler
viagra online
viagra sales hong kong – https://genericviagrarcp.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 25, 2019 at 1:21 pm

Thanks. Great information.

cheapest prices on viagra pharmaceutical side effects viagra
viagra online
viagra supply – https://genericviagramsl.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 25, 2019 at 2:09 pm

Amazing quite a lot of excellent information!

blood pressure meds and viagra private uk viagra prescription
cheap viagra
picture of viagra – https://genericviagramsl.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 25, 2019 at 2:58 pm

With thanks! I value it!

g postmessage viagra subject forum what happens when teens take viagra
buy viagra
viagra canada – https://genericviagrantx.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 25, 2019 at 3:49 pm

Many thanks. Lots of forum posts.

ecstacy and viagra prescription for viagra
viagra online
viagra pfizer sildenafil citrate impotency treatment – https://genericviagrantx.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 25, 2019 at 4:39 pm

You’ve made your point quite well!!

viagra what to know cheapest viagra on net
cheap viagra
cia viagra afghanistan – https://genericviagramsl.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 25, 2019 at 5:30 pm

Nicely put. Appreciate it!

can viagra cause yellow semen order viagra prescription
buy viagra online
viagra abuse athlete – https://genericviagrarcp.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 25, 2019 at 6:20 pm

With thanks. Quite a lot of material!

sildenafil citrate discount viagra synthesis of viagra and nitroglycerin
generic viagra 100mg
viagra cialis levitra online rxmeds – https://genericviagrantx.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 25, 2019 at 7:12 pm

Well spoken without a doubt. .

cheap pharmaceutical viagra viagra office ontario canada
viagra for women
where to buy viagra in india – https://genericviagrantx.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 25, 2019 at 8:03 pm

With thanks! An abundance of information.

female viagra in las vegas new life generic viagra
generic viagra online
viagra and eating a meal – https://genericviagramsl.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 25, 2019 at 8:53 pm

Great information. With thanks!

legit viagra microsoft viagra
generic viagra
viagra for vomen – https://genericviagrarcp.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 25, 2019 at 9:44 pm

You said it very well..

blues song viagra commercial viagra and oxycodone
viagra generic
hide viagra in health reform – https://genericviagrarcp.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 25, 2019 at 10:33 pm

Information very well considered.!

viagra 50m israel prices can stroke victims use viagra
viagra online
richard molinare viagra commercials – https://genericviagramsl.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 25, 2019 at 11:24 pm

Useful tips. Appreciate it.

viagra dirty viagra psychology
viagra without a doctors prescription
viagra d – https://genericviagrarcp.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 26, 2019 at 12:15 am

Kudos! Very good information!

teen viagra useage silagra generic viagra cialis cumwithuscom
viagra 100mg
side affects of viagra – https://genericviagrantx.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 26, 2019 at 1:05 am

Superb posts, Thank you!

cialis vs viagra pharmacology headache viagra
viagra pills
viagra ed meds 30 off – https://genericviagrantx.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 26, 2019 at 1:55 am

Excellent data. Appreciate it!

viagra success rate generic viagra levitra and cialis pills
buy viagra online
taking viagra with alcohol – https://genericviagrarcp.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 26, 2019 at 2:46 am

You actually reported it well!

viagra levitra compared viagra niaspan
viagra generic
low cost authentic viagra – https://genericviagrantx.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 26, 2019 at 3:37 am

Wow a good deal of helpful information.

texas bow hunting viagra viagra free sites edinburgh find search
generic viagra online
compare levitra and viagra effects – https://genericviagramsl.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 26, 2019 at 4:28 am

Cheers, Plenty of posts!

results of viagra warning get free viagra now
buy viagra online
which is best viagra or cialis – https://genericviagramsl.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 26, 2019 at 5:17 am

Appreciate it. A lot of content.

viagra pris the 7 dwarfs using viagra cartoon
buy viagra online
generic viagra price compare – https://genericviagrantx.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 26, 2019 at 6:07 am

This is nicely said. !

viagra discussion board bug viagra nitrous cylinder volkswagen
generic viagra online
buying viagra online legal – https://genericviagramsl.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 26, 2019 at 6:57 am

You actually reported that fantastically!

hom to viagra poland viagra
buy viagra
generic viagra 16 – https://genericviagrarcp.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 26, 2019 at 7:48 am

Reliable content. Thanks a lot.

viagra head office hongry hawg texas viagra
viagra pills
viagra and anger side effects – https://genericviagramsl.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 26, 2019 at 8:40 am

Thank you. Plenty of postings!

online check payment viagra viagra orgams
generic viagra
viagra how it worksa – https://genericviagrarcp.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 26, 2019 at 9:30 am

Superb material. Thanks a lot.

viagra bodybuilding el viagra retarda la eyaculaci n
viagra pills
free get viagra – https://genericviagrantx.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 26, 2019 at 10:22 am

With thanks, I enjoy it.

where to order viagra online comparison viagra and cialis
buy generic viagra
taking viagra and xanax – https://genericviagrantx.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 26, 2019 at 11:14 am

This is nicely put. !

howto make viagra work better free sample of viagra jelly
viagra for sale uk
u 6092 viagra – https://genericviagrantx.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 26, 2019 at 12:07 pm

You actually explained it really well.

10 minute viagra approved by fda viagra useage
viagra generic
viagra 2 day delivery – https://genericviagrantx.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 26, 2019 at 12:58 pm

You actually stated this perfectly!

viagra in baltimore backache from viagra
cheap viagra
viagra contents – https://genericviagramsl.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 26, 2019 at 1:50 pm

You actually stated that terrifically.

blood pressure medications simular to viagra images of viagra
generic viagra 100mg
viagra and uroxatral – https://genericviagrarcp.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 26, 2019 at 2:43 pm

Nicely put. Thank you.

female enhancement liquid version viagra niagra viagra over night
viagra online
how long viagra works – https://genericviagramsl.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 26, 2019 at 3:36 pm

You actually stated that well.

clitoris viagra viagra dosages
buy generic viagra
viagra official web site – https://genericviagrantx.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 26, 2019 at 4:29 pm

With thanks, I appreciate it.

viagra being a controlled substance edinburgh report pages search viagra
buy generic viagra
growing heather viagra – https://genericviagrarcp.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 26, 2019 at 5:22 pm

Nicely put. Appreciate it.

levitra vs viagra viagra libido dick
viagra 100mg
viagra premature ejeculation – https://genericviagrantx.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 26, 2019 at 6:14 pm

Nicely put, Regards.

generic viagra cipla viagra visual change
viagra without a doctors prescription
viagra pay pal – https://genericviagrantx.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 26, 2019 at 7:06 pm

Nicely put, Appreciate it.

online cheap viagra buy viagra in the philippines
viagra pills
viagra comments – https://genericviagramsl.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 26, 2019 at 7:58 pm

Superb data, Thanks a lot.

avodart viagra sales viagra
buy viagra online
before and after viagra – https://genericviagrarcp.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 26, 2019 at 8:51 pm

Nicely put, Thanks!

viagra 34434 buy viagra intercourse porn photos
viagra for women
superdrug viagra – https://genericviagrarcp.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 26, 2019 at 9:45 pm

Seriously loads of beneficial info.

viagra attorney columbus why viagra doesn’t work
viagra 100mg
whats in viagra – https://genericviagrarcp.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 26, 2019 at 10:39 pm

You actually suggested this superbly.

herbs viagra viagra vs levetra
generic viagra 100mg
viagra free sites results search find – https://genericviagramsl.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 26, 2019 at 11:32 pm

You actually suggested that exceptionally well.

viva viagra ring tone viagra slaes
buy viagra
viagra boyfriend story – https://genericviagrantx.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 27, 2019 at 12:26 am

You expressed that perfectly.

lawsuits on viagra tricare viagra
viagra for sale uk
viagra and premature ejaculation – https://genericviagramsl.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 27, 2019 at 1:19 am

You actually reported that adequately!

viagra on line pharmacy men over 50 viagra heart condition
viagra without a doctor prescription
find viagra edinburgh sites posted – https://genericviagrarcp.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 27, 2019 at 2:13 am

Thanks a lot, I appreciate it!

who produces viagra viagra uk kamagra
viagra without a doctor prescription
viagra prices virginia – https://genericviagrarcp.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 27, 2019 at 3:06 am

Amazing quite a lot of fantastic info!

buying viagra over the internet safe viagra and liver
buy viagra
cheap authentic viagra one day shipping – https://genericviagrantx.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 27, 2019 at 3:59 am

Nicely put. Thank you!

age recommend for taking viagra district of columbia viagra flomax interaction
buy viagra online
all natural viagra alternative – https://genericviagrarcp.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 27, 2019 at 4:51 am

Regards! I enjoy it.

where to buy viagra on line buy cheap cialis generic levitra viagra
viagra online
sun viagra perscriptions – https://genericviagramsl.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 27, 2019 at 5:43 am

Very good data. Appreciate it.

generic viagra and cialis soft viagra prescription costs
generic viagra online
mapuche viagra – https://genericviagramsl.com

KeithAsynC
Richardsearl
ErnestoGetle

Your comment is awaiting moderation.

July 27, 2019 at 6:34 am


Leave a reply

Your email address will not be published. Required fields are marked *